Day 79 Stop and Look 365

The trees are trying to tell us something. Today
is the first day of spring. Just don’t go outside because it feels like December. At least we have longer sunlight. I think you are happier when you see in sunlight. It helps to get at least 20 minutes of sun a day which provides vitamin D. The spring and summer also aid in the effect of Seasonal affective disorder (SAD), you are more depressed in the Fall and Winter due to the lack of light. I hope this motivates you to go outside and enjoy the awakening of springtime. At least there are no mosquitoes.




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